SPORTS AND EXERCISE
Specific
exercise therapy
Overcoming
an injury or waiting for surgery?
Post
orthopaedic surgery or fracture?
I
can provide a specific exercise program and cater for joint or surgical
procedures including joint reconstruction or replacement, ligament tears, following
bone fractures.
Sports
specific training programs
I
have extensive experience in treating running, rugby, soccer, cycling, netball,
swimming, hiking, gym and even parachuting related injuries.
I
can provide you with a individual, specific program that can be targeted to a
specific injury, joint or muscle group.
Strength
and fitness programs
Starting a new exercise program, or just wanting to get fit?
Getting over an injury or illness and want to get fitter and
stronger without causing further injury?
Have an ongoing back issue and need to improve your core
strength?
Would like an individual training program but don’t have the
time or confidence to attend a gym or an organised class?
Would like to get some advice before joining a gym or
starting an exercise class?
I have extensive experience in providing exercise programs
for general fitness, weight loss, muscle strength and flexibility and cardiac
or respiratory rehab, and core muscle training.
Child and adolescent musculoskeletal and sports
screening
Adolescence, particularly during growth spurts, increases
the stress on young bodies.
Injuries can occur more readily because of increased
sports/physical activity or conversely due to increased sedentary activities
resulting in poor posture.
I can assess and provide management of current musculoskeletal
issues as well as provide and specific strength and flexibility exercises to
help prevent injury.
